By |2023-10-03T19:44:33+00:00March 17th, 2023|

Let’s talk about sleep! (Did you know today, March 17, 2023, is world sleep day?!) Sleep is essential to your physical and mental health! Good sleep requires 1) Deep sleep (this is restorative) 2) Duration (length of sleep) 3) Continuity (Sleep without interruption…I’m thinking [...]

Life is Not About Balance

By |2023-09-13T14:52:35+00:00March 2nd, 2023|

Life is not about balance, it is about priorities, of which Christ needs to be front and center. As a working mom I know it is easy to stay busy. We fill our days with meetings, to-dos, appointments, phone calls, breakfasts, lunches, and dinners [...]

Podcast: Are you Waiting for Closure to Fully Heal on “From Head to Heart” with Jessica Hottle

By |2023-09-13T14:51:53+00:00July 22nd, 2022|

Just wanted to give a special thank you to Jessica Hottle for inviting me on her podcast "From Head to Heart"! In this podcast we talk about how to navigate through unresolved conflict and broken relationships, even when the other person isn't involved. [...]

Why Tele-therapy?

By |2022-07-14T16:22:14+00:00July 14th, 2022|

Christian Mom Counseling utilizes real-time video to have sessions with women all over the state of NC. There are multiple reasons why and here are a few. As a mom of three, I understand the difficulty of scheduling and making time for myself. I’ve [...]


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