Caregiver Awareness Month

By |2023-10-03T19:44:21+00:00November 1st, 2023|

Did you know that there are around 53 million Americans caring for a family member, friend, or neighbor and out of those nearly ⅓ are caring for someone with a mental illness. Being a caregiver puts additional strain on work and social interactions. It [...]

Loving Others Well

By |2023-10-11T18:46:31+00:00October 11th, 2023|

John is one of my favorite books of the Bible. It is both relational and extremely intimate. What appeals to me about John’s writing is his ability to convey a personal relationship with a group of people in his writing. He is friendly, concerned [...]

Sleep!

By |2023-10-03T19:44:33+00:00March 17th, 2023|

Let’s talk about sleep! (Did you know today, March 17, 2023, is world sleep day?!) Sleep is essential to your physical and mental health! Good sleep requires 1) Deep sleep (this is restorative) 2) Duration (length of sleep) 3) Continuity (Sleep without interruption…I’m thinking [...]

Life is Not About Balance

By |2023-09-13T14:52:35+00:00March 2nd, 2023|

Life is not about balance, it is about priorities, of which Christ needs to be front and center. As a working mom I know it is easy to stay busy. We fill our days with meetings, to-dos, appointments, phone calls, breakfasts, lunches, and dinners [...]

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