Did you know that when you are frightened by something the amygdala (a small almond shaped part of the brain found in each hemisphere) is automatically activated. It is responsible for your strong emotional response and sets in motion your body’s reaction to anxiety. [...]
So Samuel took the horn of oil and anointed him in the presence of his brothers, and from that day on the Spirit of the Lord came upon Davids in power. (1 Sam. 16:13) Notice, that when the Spirit came upon David he [...]
Hi everyone! Thank you for tuning in for this months book review. This month we are talking about "My Name is Hope: Anxiety, depression, and life after melancholy" by John Mark Comer. This is one of my favorite books on the topic of mental [...]
Have you ever prayed for a rescue that didn’t happen? Maybe that is what you are praying for right now. In desperation we often call out to God, begging him to remove us from the painful situation, or to alleviate the circumstances surrounding us. [...]
If you are at a crossroads in your marriage and find yourself trying to navigate the course to take, one of the most key questions is whether or not your marriage has become an unsatisfying marriage or unsafe marriage (in Vernick's language "destructive"). This [...]
If you tuned in for my last book review then you already know that this question comes up quite often: “How do I begin a conversation about death and grief with my children?” To make matters worse adults are often faced with this question [...]
It was a honor to be invited to speak on this week's episode of Pause Renew Next! This week Ginny and I talk counseling, soul-care, and give some encouraging words for weary moms. Thank @pauserenewnext for allowing me to share my passion to [...]
The topic of grief and loss is always one that I find most often needing to be covered and no one is exempt from experiencing it. If you have experienced the death of a loved one and are trying to figure out how to [...]
I’m a mom of three little ones. On any given day I struggle to be patient, focused, use teaching moments, and be an attentive mom. Compounding the normal stresses of parenting and work are the recent world and national events that have been anxiety [...]
This is the book recommendation for January 2022. No matter what stage of life you're in or what line of work you're in, as long as you're a woman pursing Christ and looking to make him name known- this book is for you. she [...]
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