I like to imagine friendship is a walk in the park. That it is clean and encouraging and always leaves me feeling restored and fulfilled. I picture a few ladies sitting around the table at a coffee shop sipping lattes and laughing and ending [...]

Holidays are a prime time of year to be surrounded by traditions and memories but if you are grieving a loss of a loved one those sudden memories may not be pleasant in the moment. Have you ever found yourself hijacked by an emotion [...]

As a clinical counselor I find great importance in my clients having an open understanding of not only how I go about doing counseling but also what I’m treating them for. In regards to diagnosing, I do have the ability to diagnose and will [...]

Did you know that there are around 53 million Americans caring for a family member, friend, or neighbor and out of those nearly ⅓ are caring for someone with a mental illness. Being a caregiver puts additional strain on work and social interactions. It [...]